The way to activate your fat-burning furnace is by staying below your aerobic threshold鈥攜ourhard-breathing point鈥攄uring your endurance runs. Respecting that speed limit was a lot easierbefore the birth of cushioned shoes and paved roads; try blasting up a scree-covered trail in open-toed sandals sometime and you鈥檒l quickly lose the temptation to open the throttle. When your feetaren鈥檛 artificially protected, you鈥檙e forced to vary your pace and watch your speed: the instant youget recklessly fast and sloppy, the pain shooting up your shins will slow you down. I am sorry you think so badly of poor Mr. Crowther, because I am really attached to his wife. She is one of the best women I know. Jenn, meanwhile, was already having a problem. She, Billy, and Luis had crossed the river side byside with a pack of Tarahumara, but as Jenn tore up the sand dune, her right hand was bugging her. 鈥淚t was amazing,鈥?a hard-to-amaze participant named Harry Dupree would tell The New YorkTimes. After running Leadville twelve times himself, Dupree thought his days of being surprisedby anything in the race were over. Then he watched Victoriano and Cerrildo whiz past. No, sir. If Roland had asked me, as a favor, to get the ball, I would have done it, being nearer to it than he, but I did not choose to obey his orders. 超碰caoporen97人人,久久人人97超碰,97超碰,超碰97国产公开 I twisted toward the sound of his voice and slowly inched along. To my left, I felt the ground dropabruptly away. How close Salvador had come to stepping into empty air, I didn鈥檛 want to know. Isola, have you forgiven me? he asked at last. If you didn鈥檛 feel overwhelmed by weird digressions while reading this book, you and I both owethanks to Edward Kastenmeier, my editor at Knopf, and his assistant, Tim O鈥機onnell. Also toLexy Bloom, a senior editor at Vintage Books, who offered her valuable insight and commentsdown the stretch. Somehow, they figured out how to cut the fat out of my writing withoutsacrificing any flavor. Likewise, my friend Jason Fagone, author of the excellent Horsemen of theEsophagus, helped me understand the difference between storytelling and self-indulgence. MaxPotter first let me write about Leadville for 5280 magazine and is the rare writer noble enough tocheerlead another writer on. Patrick Doyle, 5280鈥檚 amazing researcher, confirmed many factsabout Caballo鈥檚 mysterious life, and even unearthed that lost newspaper photo from 鈥淭he GypsyCowboy鈥檚鈥?prizefighting days. Years ago, Susan Linnee gave me a job at the Associated Press thatI didn鈥檛 deserve, then taught me how to do it. If more people knew Susan, fewer would bashjournalism. But the Tarahumara weren鈥檛 free to say anything at the moment, even if they鈥檇 been so inclined.