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久久爱www免费人成,久久爱www高清免费人成_亚洲三级高清免费_军情观察室

时间: 2019年12月09日 12:24

� In resuming my pen some years after closing the preceding narrative, I am influenced by a desire not to leave incomplete the record, for the sake of which chiefly this biographical sketch was undertaken, of the obligations I owe to those who have either contributed essentially to my own mental development or had a direct share in my writings and in whatever else of a public nature I have done. In the preceding pages, this record, so far as it relates to my wife, is not so detailed and precise as it ought to be; and since I lost her, I have had other help, not less deserving and requiring acknowledgment. Caballo and the mayor began corraling dancers off the street and waving runners to the startingline. We crowded together, forming into a crazy human quilt of mismatched faces, bodies, andcostumes. The Urique Tarahumara were in their shorts and running shoes, still carrying theirpalias. Scott stripped off his shirt. Arnulfo and Silvino, dressed in the bright blouses they鈥檇brought especially for the race, squeezed in beside Scott; the Deer hunters weren鈥檛 letting the Deerout of their sight for a second. By unspoken agreement, we all picked an invisible line in thecracked asphalt and toed it. That was the year my hometown in Pennsylvania got a heat flash for Christmas. On New Year鈥檚Day, I pulled on shorts and a thermal top for a five-mile trail run, just an easy leg-stretcher on arest day. I rambled through the woods for half an hour, then cut through a field of winter hay andheaded for home. The warm sun and the aroma of sun-baked grass were so luxurious, I keptslowing down, dragging out that last half mile as long as I could. 鈥淩ight on!鈥? � 久久爱www免费人成,久久爱www高清免费人成_亚洲三级高清免费_军情观察室 Before the Tarahumara run long, they get strong. And if I wanted to stay healthy, Eric warned me,I鈥檇 better do likewise. So instead of stretching before a run, I got right to work. Lunges, pushups,jump squats, crunches; Eric had me powering through a half hour of raw strength drills every otherday, with nearly all of them on a fitness ball to sharpen my balance and fire those supportiveancillary muscles. As soon as I finished, it was off to the hills. 鈥淭here鈥檚 no sleepwalking your wayup a hill,鈥?Eric pointed out. Long climbs were an exercise in shock and awe, forcing me to focuson form and shift gears like a Tour de France cyclist. 鈥淗ills are speedwork in disguise,鈥?FrankShorter used to say. � 鈥淎MEN!鈥? � The last place he鈥檇 been spotted was the old mining town of Creel, where a woman in a taco standtold us she鈥檇 seen him that very morning, walking the train tracks toward the edge of town. Wefollowed the tracks to the end of the line, asking all the way, until we reached the final building: